Probably the best short video about #overtraining (or otherwise over-stressing your #body) I’ve seen in a while. Applies to any #film shoot with heavy steadicam / handheld gear as well. Take care of your #body and the #creative brain will function. 🤖
youtube.com/watch?v=kwKcay…
“If you think your #body and mind are 2, that’s wrong. If you think they are 1, that’s also wrong. Our body and #mind are both 2 and 1” 鈴木俊隆
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