ANATOLY IVANOV / PROSE / CATEGORIES / SPIRIT

THE GOAL OF MEDITATION (VS RELAXATION)

PSYCHOLOGY / SPIRIT / ESSAYS / 2018-01-30

Sitting down, closing your eyes and focusing on your breath is… relaxation. Which is fine. The point of meditation is to move beyond the confines of the illusory separate self into a stabilized state of maximum awareness (and eventually enlightenment) where you experience the cessation  + 

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