Are we really free? Are we free to be who we really are? The answer is no, we are not free. True freedom has to do with the human spirit — it is the freedom to be who we really are. Who stops us from +
Life is short. You might have heard that one before. And uncertain. You can die at any moment, making it even shorter. So think hard about what you do with your gift of life right now, not after you “get funded” or “feel inspired” or +
They: don’t go to a “studio” — they practice at home / office / traveling… daily, wearing whatever or semi-naked (no “yoga” apparel) sit in siddhasana / padmasana casually “because it’s comfy” while talking / eating / typing — optimize for meditation, not circus acrobatics +
Sitting down, closing your eyes and focusing on your breath is… relaxation. Which is fine. The point of meditation is to move beyond the confines of the illusory separate self into a stabilized state of maximum awareness (and eventually enlightenment) where you experience the cessation +
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