ANATOLY IVANOV / PROSE / CATEGORIES / YOGA

MY DAILY YOGA SHORT ROUTINE

HEALTH / RUNNING / YOGA / ESSAYS / 2023-02-20

Yoga tools are almost limitless. But if I’m short on time, I do the following Best Of of Hatha Yoga™. Every day, before pranayama, running, meditation, filming and everything else. Warm up head rotation pull the head with our hands due to the force of  + 

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