Something more practical than my injunction of “gotta train the wrists” for you, @caludio — an excellent collection of exercises demonstrated by @torohtiyo (an Olympic #weightLifting medalist & now coach):
youtube.com/watch?v=I4-U2J…
In Russian, but Google’s auto-CCs are adequate.
Can someone please help me figure out the mass density and elasticity modulus of synthetic thermoset rubber used in Olympic #weightlifting plates, please? Like the @RogueFitness Echo or Competition? 🏋🏻♀️
#engineering #materials pic.twitter.com/kbF0smddWX
All Rogue says is a vague “Durometer 88″ and sexy “virgin rubber”, without even giving the scale.
I dove into conversion formulas, MatWeb and googled around… the results vary wildly. 🙄 pic.twitter.com/1MGQp9HPz3
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