“As we begin to re-experience a visceral reconnection with the needs of our bodies, there is a brand-new capacity to warmly #love the #self. We experience a new quality of #authenticity in our caring.
Which redirects our attention to our #health, our diets, our #energy, our time management.
This enhanced care for the self arises spontaneously and naturally, not as a response to a ‘should.’ We are able to experience an immediate and intrinsic pleasure in #selfCare.”
— Stephen Cope, “#Yoga and the Quest for the True Self”
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